All Posts

Avoiding Anxious Feelings to Gain Control? 5 Steps to Break Through the Wall

Avoiding Anxious Feelings to Gain Control? 5 Steps to Break Through the Wall

Do feelings of stress, anxiety, and worry threaten to overwhelm you at times and stop you from living your life with confidence? Do you cope by trying to wall off your feelings and control the uncertainties? At some point, though, most people find that this becomes impossible. Where does this lead? To an endless cycle of anxiety – control – more anxiety…