What We Do

For an array of reasons, our culture neglects – sometimes even looks down upon – self-work. Just like entrepreneurs need to work on the bigger picture to grow their businesses, individuals have to assess, make adjustments, and grow in order to thrive.

I provide the mental and emotional space, resources, and tools you need to take back the power you’ve lost in your life. I believe the strength you need comes from within you and that simple adjustments can change the way you experience your life.

Struggle happens to all of us.

Whether you’re feeling lost, confused, frustrated, anxious, depressed, abandoned, despairing, cheated, angry, jealous, or alone, your negative emotions are a natural part of life. When you change what you can, accept what you can’t, and appreciate life for its ups and downs, your life will be more fulfilling and productive.

I provide the guidance of a licensed psychotherapist within a comfortable, neutral environment. If you’re in the Rochester area and ready to reach out for help, contact me today.

Valuable Skill Building

  • Decision Making
  • Self Confidence
  • Understanding
  • Self Assessment
  • Honoring Emotions
  • Acceptance
  • Patience
  • Tolerance
  • Ability to Differentiate
  • Communication
  • Collaboration
  • Setting Boundaries
  • Setting Expectations

Improving Every Day

  • Acknowledging Strengths
  • Building Skills
  • Applying Proven Techniques
  • Assessing Progress
  • Recognizing Success
  • Achieving Wellness
  • Managing Stress and Anger
  • Reducing Anxiety
  • Goal Setting and Achievement
  • Reducing Procrastination