Discover the thoughts and thought patterns that keep people from feeling their best.
This worksheet will help you to better evaluate thoughts, consider alternatives, and understand unhelpful thought processes.
Learn more about what a Clinical Mental Health Counselor does and why someone might want to seek therapy.
Get a clear view of the change you hope to make by identifying the values that guide you.
Getting quality sleep and enough of it is a simple way to improve the way you feel every day.
Use these tips to get more from your sleep.
It’s easier to get perspective on and understand your sleep when you keep track of the activities that impact your sleep.
Record your anxious thoughts, sensations, and reactions with this helpful calendar.
This worksheet makes it easy to record your pain on a daily basis for evaluation during therapy.