Anxiety & Depression

Anxiety & Depression

The way you feel is the essence of life. No matter how good things look on paper, if you feel badly, it can seem as though nothing else matters.
Anxiety and Depression are two states that can feel very different, but take a similar toll on our quality of life. Negative emotions can help keep us safe, but too much anxiety, fear, or sadness can isolate us from the people and things that mean the most to us.

You don’t have to go through life’s challenges alone. My practice provides a resource for the moments when you’re ready to take action but not sure where to turn.

If your thoughts and emotions are preventing you from living a full life, therapy or counseling can help. By envisioning change and creating a clear path, you can have an extraordinary impact on your own life. I’m here to help you develop the kinds of habits and skills that will change the way you feel and your day-to-day experience.

Common Struggles:

  • Panic Attacks
  • OCD
  • Bipolar
  • Post Traumatic Stress Disorder
  • Trauma from physical/sexual abuse/domestic violence
  • Nervousness
  • Worry
  • Fear
  • Social anxiety
  • Powerlessness
  • Feelings of Worthlessness
  • Loneliness
  • Fatigue
  • Grief and Loss
  • Body Image & Weight Loss
  • Career Issues & Unemployment